Advanced running reddit.

Strength Training on Running Days : r/AdvancedRunning. by P4ULUS. Strength Training on Running Days. I recently got into a good routine by adding two strength training …By The New York Times. March 8, 2024, 12:19 a.m. ET. President Biden delivering his State of the Union address on Thursday. Maansi Srivastava/The New York … r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors." Averaged out to 53 grams of carbs/ hour. Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour.

20 Week training cycle. This advanced marathon training plan is a 20-week program that is designed to prepare an advanced competitor to peak for a marathon. This program …So your protein, fat and carb intake. Then supplement any micronutrient deficiencies you may be having. A sensible protein daily allowance is around 1 - 1.4 grams of protein per pound of bodyweight. After that calories would be better utilised as fat or carbs for training. The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy.

It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 417K Members.

Avoid drinking in the days prior to competitive events. Rehydrate CONSTANTLY. I bring Nuun to bars with me and chase at home too. Drink/eat your recovery stuff FIRST after a workout. Let the body process the good calories for an hour or two before you give it alcohol. Be careful with injuries. If in pain, don't drink.Your weight at your height is perfectly light, like the others are saying, focus on all the other stuff, injury prevention, eating, rest, etc. basically the running 101 stuff and set some goals and go after them. You have a BMI of 20.6, which is at … As a masters (so at a wimpier and lighter level than you younger rock stars here) I have liked a 6-8 week build up progression from a 5K-10K base, with a weekly mile specific workout. 5X 300 (= jog recovery, as with most of these workouts) 4X 400. 200, 600, 400. 800, followed by 2 or 3X 300, or a mix of 300s and 200s. 1000 m, 400, 300, 200. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... Here’s my situation: I started a strength training regime in October, and lift heavy weights 2x per week. These sessions leave me sore for the rest of the week but I notice I’m getting stronger. I’m also running moderate mileage right now, about 40 miles per week. I also feel I have 10lbs to lose to feel fitter (female, 5”5, 145lbs).

Specifically, Zone 1= per mile 5k pace + 3 min, Zone 2=per mile 5k pace + 2 min, and Zone 3=per mile 5k pace + 1 min. You should notice over time that your RHR dropping and that it takes longer to drift into the higher BPM for the same runs. This means that the body is becoming more aerobically efficent.

I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school.

It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 424K Members. Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.Aug 13, 2021 ... Try something... Don't weight yourself for a week, don't run for 4-5 days (rest is always good anyway) , don't compensate with bike/swimming/ ...Hi, All, I've seen some questions about cross training but I haven't seen much discussion around cycling. I'm just beginning training for a marathon this Spring, and I will be running around 30-45 mpw with two days of functional strength training and one day of yoga (I count these as my cross training).Reports are coming in that a number of Meta’s top social apps, including Facebook, Instagram, and, are all experiencing an outage on Tuesday morning. When …

Deadly. My favorite workouts are: 2 x (800m, 800m, 400m) at 3k pace with 45 seconds between intervals, 3 minutes between sets. And I can do 16 x 200m in 29-30 seconds with 60 seconds recovery any day (almost). I also dread tempo runs and long runs for the sheer boredom. Cruise intervals are okay though.In case one you lower HR at 6:10 pace to 135. In case two you run at 5:30 pace still at 150 bpm, but 6:10 is still around 145. As you get faster you notice everything under a certain pace feels equally easy. Back when I was younger, running 7:30 …Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan.Twice over my running career I've had to make like a bear in the woods. In the woods. It was fine because nobody was around although not something I'd like to make a habit of. These days I typically run around residential areas because I prefer the scenery. If I'm randomly struck with the runner's runs on some random avenue, I am fucked.Plantar fasciitis can be caused by too much flattening of the arch, irritating the heel from excess tension. By strengthening and activating the arch's intrinsic foot muscles, we can cause less flattening of the arch. Leading to less tension at …The point about rest days is that it has led to improved race performances in some athletes. Many many runners take on huge workloads and burn out fast. Whereas if they took more rest, they may have instead become excellent runners. For you, if you have pain flaring up somewhere take 1-3 days off.Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.

McMurdo Station, Antarctica Club | Reddit Advanced Running on Strava ... ARTC Then pick another goal. Good luck! So, ramp up to 50 mpw, though keep the same intensity. Figure out a diet that is healthy and that you can stick to. Drink water when you're tempted to eat something at odd times. Don't keep junk food, soda, or alcohol at home. And slowly lose the weight, about a pound a week. 72 votes, 73 comments. true.

Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...These runs should be continuous (90 min straight) rather than broken up (6x15 min) as if you run them appropriately, continuous is manageable (breaking them up won't give you much higher volume because at some point you would deplete glycogen supplies and the run will become significantly higher), and long hard continuous running is somewhat …Oct 27, 2022 ... Hello advanced running I was thinking of asking reddit for some advice on a year-long marathon journey I plan to go on. I recently raced a 2 ...The results have been very positive. Did two half marathons during the past few weeks-the first one was pretty hilly (about 250m/750ft of elevation gain) and finished in 1h34mins. The second one was essentially flat and finished in 1h29mins. Neither result was a PB but I came pretty close to my peak fitness for these past two years without ever ...A website’s welcome message should describe what the website offers its visitors. For example, “Reddit’s stories are created by its users.” The welcome message can be either a stat...I ended up taking 3.5 weeks completely off from exercise and have been taking iron supplements for over two months now. When I returned to running, my runs were significantly faster than they were when my ferritin was low, even after 3.5 weeks off! I’m running lower mileage right now but have worked my way back into shape.May 17, 2022 ... Running recovery at 40+ years old · Don't train through injury, shut it down and get healthy. · Don't race the workouts. · Prioritize ...Sep 4, 2023 ... Take as long a break as needed. There are comments below suggesting that if you stop, you won't start again. Nonsense. (As a geezer, I can also ...The 10K: Training plans for beginner and advanced runners. August 15, 2020 | 7 min. read By Brooks Staff. You’re not quite ready to jump into training for your …I ran my first marathon in 2010 in 3:55. I continued running about one marathon a year, chipping away at my time. In 2019, I ran my first “BQ” time (3:04) but missed the cutoff for the 2020 race by a couple minutes. I ended up running another BQ in September 2020, in a very small marathon put on by my local running group (2:59:57).

Height and weight as a middle distance runner. Health/Nutrition. Stats: 19m 6’3”, 165lbs, PRs: Mile: 4:34 (2.5 years ago) 5k: 17:26 (very hilly course, 3.5 years ago) 800m: 2:02 (2.5 years ago) Note: my prs are from a while ago because I had to stop running due to injury for 2 years, I’ve finally been able to run again in the past few ...

"To give you one example from my running experience - after running 3 years consistently 3 times a week - intervals, tempo and long run with average about 40 km per week I …

Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which starts at around 30 mpw and peaks in the upper 40s.Jul 16, 2021 ... Not trying to minimize anything but that temperature is a nothing burger to run in. Just keep running in it and you'll adapt quite rapidly. It ...Feb 27, 2020 ... r/AdvancedRunning. Join. Advanced Running: It's a mindset. Post here for discussion about training for running, race reports, elite results and ...Height and weight as a middle distance runner. Health/Nutrition. Stats: 19m 6’3”, 165lbs, PRs: Mile: 4:34 (2.5 years ago) 5k: 17:26 (very hilly course, 3.5 years ago) 800m: 2:02 (2.5 years ago) Note: my prs are from a while ago because I had to stop running due to injury for 2 years, I’ve finally been able to run again in the past few ...Summary of recommendations: avoid any cotton in socks, apply Vaseline or similar product to reduce friction and prevent moisture, use baby powder to reduce moisture, tape when necessary, blisters are natural and it takes time and calluses will begin to form, make sure shoe toe box is not too restricting.Today kicks off the 100th edition of the historic Hakone Ekiden Race. For those unfamiliar with Ekiden, it's a road relay race format that exists primarily in Japan and had deep roots in the running culture of Japan. Hakone Ekiden is the pinnacle of Ekiden racing, as it's a two day race from Tokyo Center to Hakone region ( 5 legs …Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a... r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors." It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 417K Members. Here’s my situation: I started a strength training regime in October, and lift heavy weights 2x per week. These sessions leave me sore for the rest of the week but I notice I’m getting stronger. I’m also running moderate mileage right now, about 40 miles per week. I also feel I have 10lbs to lose to feel fitter (female, 5”5, 145lbs). By David Dack. June 17, 2021. 9 Mins read. Are you ready to take your running game to the next level? Then you’re in the right place because we’re about to dive into a world of advanced running metrics that will … Hudson recommends short hill sprints of 8-12 seconds at maximum intensity up a hill that is at least at an 6-8% grade, followed by full recovery (I basically walk down for recovery). The hills sprints are short, and the emphasis is on form up the hill. I also think the type of hill work you're proposing has benefits.

Most discussed products on r/ advancedrunning. All Subreddits. What's the time frame for this analysis? How do you classify the mentions? How do you know if a mention is … Averaged out to 53 grams of carbs/ hour. Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Completely Puzzled on Burning Soles of Feet. I have tried everything and I cannot figure out what is wrong with my feet. I have been running for about 8 years and have never had this problem before. I run about 25-30 miles a week, am about 115 pounds and female. I put about 150 miles on a pair of Brooks Glycerin 18s and took a break from them ...Instagram:https://instagram. nfcu pay calendar2023 football fantasy rankingspandamaster.vipwest essex jewelers For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once.Aug 13, 2021 ... Try something... Don't weight yourself for a week, don't run for 4-5 days (rest is always good anyway) , don't compensate with bike/swimming/ ... splunk is notair conditioner ductless lowes The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy. verrazano narrows bridge news Dec 27, 2023 ... Increase Volume Regardless of Pace? · If you are under 7-8hrs/week, regardless of pace, increasing volume should be the main priority -just need ...He has a history of abuse and rada so she did what he told her to. 2 years later she got to know about his affairs with her friends and his other criminal cases. So she …